A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property News::$benchmark is deprecated

Filename: core/Controller.php

Line Number: 83

Backtrace:

File: /www/wwwroot/daerah3.jatimtimes.my.id/application/controllers/News.php
Line: 10
Function: __construct

File: /www/wwwroot/daerah3.jatimtimes.my.id/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property News::$hooks is deprecated

Filename: core/Controller.php

Line Number: 83

Backtrace:

File: /www/wwwroot/daerah3.jatimtimes.my.id/application/controllers/News.php
Line: 10
Function: __construct

File: /www/wwwroot/daerah3.jatimtimes.my.id/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property News::$config is deprecated

Filename: core/Controller.php

Line Number: 83

Backtrace:

File: /www/wwwroot/daerah3.jatimtimes.my.id/application/controllers/News.php
Line: 10
Function: __construct

File: /www/wwwroot/daerah3.jatimtimes.my.id/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property News::$log is deprecated

Filename: core/Controller.php

Line Number: 83

Backtrace:

File: /www/wwwroot/daerah3.jatimtimes.my.id/application/controllers/News.php
Line: 10
Function: __construct

File: /www/wwwroot/daerah3.jatimtimes.my.id/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property News::$utf8 is deprecated

Filename: core/Controller.php

Line Number: 83

Backtrace:

File: /www/wwwroot/daerah3.jatimtimes.my.id/application/controllers/News.php
Line: 10
Function: __construct

File: /www/wwwroot/daerah3.jatimtimes.my.id/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property News::$uri is deprecated

Filename: core/Controller.php

Line Number: 83

Backtrace:

File: /www/wwwroot/daerah3.jatimtimes.my.id/application/controllers/News.php
Line: 10
Function: __construct

File: /www/wwwroot/daerah3.jatimtimes.my.id/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property News::$exceptions is deprecated

Filename: core/Controller.php

Line Number: 83

Backtrace:

File: /www/wwwroot/daerah3.jatimtimes.my.id/application/controllers/News.php
Line: 10
Function: __construct

File: /www/wwwroot/daerah3.jatimtimes.my.id/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property News::$router is deprecated

Filename: core/Controller.php

Line Number: 83

Backtrace:

File: /www/wwwroot/daerah3.jatimtimes.my.id/application/controllers/News.php
Line: 10
Function: __construct

File: /www/wwwroot/daerah3.jatimtimes.my.id/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property News::$output is deprecated

Filename: core/Controller.php

Line Number: 83

Backtrace:

File: /www/wwwroot/daerah3.jatimtimes.my.id/application/controllers/News.php
Line: 10
Function: __construct

File: /www/wwwroot/daerah3.jatimtimes.my.id/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property News::$security is deprecated

Filename: core/Controller.php

Line Number: 83

Backtrace:

File: /www/wwwroot/daerah3.jatimtimes.my.id/application/controllers/News.php
Line: 10
Function: __construct

File: /www/wwwroot/daerah3.jatimtimes.my.id/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property News::$input is deprecated

Filename: core/Controller.php

Line Number: 83

Backtrace:

File: /www/wwwroot/daerah3.jatimtimes.my.id/application/controllers/News.php
Line: 10
Function: __construct

File: /www/wwwroot/daerah3.jatimtimes.my.id/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property News::$lang is deprecated

Filename: core/Controller.php

Line Number: 83

Backtrace:

File: /www/wwwroot/daerah3.jatimtimes.my.id/application/controllers/News.php
Line: 10
Function: __construct

File: /www/wwwroot/daerah3.jatimtimes.my.id/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property News::$template is deprecated

Filename: core/Loader.php

Line Number: 1284

Backtrace:

File: /www/wwwroot/daerah3.jatimtimes.my.id/application/controllers/News.php
Line: 10
Function: __construct

File: /www/wwwroot/daerah3.jatimtimes.my.id/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Fungsi::$_client is deprecated

Filename: libraries/Fungsi.php

Line Number: 19

Backtrace:

File: /www/wwwroot/daerah3.jatimtimes.my.id/application/libraries/Fungsi.php
Line: 19
Function: _error_handler

File: /www/wwwroot/daerah3.jatimtimes.my.id/application/controllers/News.php
Line: 10
Function: __construct

File: /www/wwwroot/daerah3.jatimtimes.my.id/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property News::$fungsi is deprecated

Filename: core/Loader.php

Line Number: 1284

Backtrace:

File: /www/wwwroot/daerah3.jatimtimes.my.id/application/controllers/News.php
Line: 10
Function: __construct

File: /www/wwwroot/daerah3.jatimtimes.my.id/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Settings::$_client is deprecated

Filename: libraries/Settings.php

Line Number: 16

Backtrace:

File: /www/wwwroot/daerah3.jatimtimes.my.id/application/libraries/Settings.php
Line: 16
Function: _error_handler

File: /www/wwwroot/daerah3.jatimtimes.my.id/application/controllers/News.php
Line: 10
Function: __construct

File: /www/wwwroot/daerah3.jatimtimes.my.id/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property News::$settings is deprecated

Filename: core/Loader.php

Line Number: 1284

Backtrace:

File: /www/wwwroot/daerah3.jatimtimes.my.id/application/controllers/News.php
Line: 10
Function: __construct

File: /www/wwwroot/daerah3.jatimtimes.my.id/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property News::$agent is deprecated

Filename: core/Loader.php

Line Number: 1284

Backtrace:

File: /www/wwwroot/daerah3.jatimtimes.my.id/application/controllers/News.php
Line: 10
Function: __construct

File: /www/wwwroot/daerah3.jatimtimes.my.id/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property News_m::$_client is deprecated

Filename: models/News_m.php

Line Number: 22

Backtrace:

File: /www/wwwroot/daerah3.jatimtimes.my.id/application/models/News_m.php
Line: 22
Function: _error_handler

File: /www/wwwroot/daerah3.jatimtimes.my.id/application/controllers/News.php
Line: 11
Function: model

File: /www/wwwroot/daerah3.jatimtimes.my.id/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property News::$news_m is deprecated

Filename: core/Loader.php

Line Number: 359

Backtrace:

File: /www/wwwroot/daerah3.jatimtimes.my.id/application/controllers/News.php
Line: 11
Function: model

File: /www/wwwroot/daerah3.jatimtimes.my.id/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: http_build_query(): Passing null to parameter #2 ($numeric_prefix) of type string is deprecated

Filename: src/Client.php

Line Number: 412

Backtrace:

File: /www/wwwroot/daerah3.jatimtimes.my.id/vendor/guzzlehttp/guzzle/src/Client.php
Line: 412
Function: http_build_query

File: /www/wwwroot/daerah3.jatimtimes.my.id/vendor/guzzlehttp/guzzle/src/Client.php
Line: 318
Function: applyOptions

File: /www/wwwroot/daerah3.jatimtimes.my.id/vendor/guzzlehttp/guzzle/src/Client.php
Line: 162
Function: transfer

File: /www/wwwroot/daerah3.jatimtimes.my.id/vendor/guzzlehttp/guzzle/src/Client.php
Line: 181
Function: requestAsync

File: /www/wwwroot/daerah3.jatimtimes.my.id/application/libraries/Settings.php
Line: 24
Function: request

File: /www/wwwroot/daerah3.jatimtimes.my.id/application/controllers/News.php
Line: 12
Function: dataDaerah

File: /www/wwwroot/daerah3.jatimtimes.my.id/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property News::$data is deprecated

Filename: controllers/News.php

Line Number: 12

Backtrace:

File: /www/wwwroot/daerah3.jatimtimes.my.id/application/controllers/News.php
Line: 12
Function: _error_handler

File: /www/wwwroot/daerah3.jatimtimes.my.id/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: http_build_query(): Passing null to parameter #2 ($numeric_prefix) of type string is deprecated

Filename: src/Client.php

Line Number: 412

Backtrace:

File: /www/wwwroot/daerah3.jatimtimes.my.id/vendor/guzzlehttp/guzzle/src/Client.php
Line: 412
Function: http_build_query

File: /www/wwwroot/daerah3.jatimtimes.my.id/vendor/guzzlehttp/guzzle/src/Client.php
Line: 318
Function: applyOptions

File: /www/wwwroot/daerah3.jatimtimes.my.id/vendor/guzzlehttp/guzzle/src/Client.php
Line: 162
Function: transfer

File: /www/wwwroot/daerah3.jatimtimes.my.id/vendor/guzzlehttp/guzzle/src/Client.php
Line: 181
Function: requestAsync

File: /www/wwwroot/daerah3.jatimtimes.my.id/application/models/News_m.php
Line: 126
Function: request

File: /www/wwwroot/daerah3.jatimtimes.my.id/application/controllers/News.php
Line: 84
Function: getDetail

File: /www/wwwroot/daerah3.jatimtimes.my.id/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: http_build_query(): Passing null to parameter #2 ($numeric_prefix) of type string is deprecated

Filename: src/Client.php

Line Number: 412

Backtrace:

File: /www/wwwroot/daerah3.jatimtimes.my.id/vendor/guzzlehttp/guzzle/src/Client.php
Line: 412
Function: http_build_query

File: /www/wwwroot/daerah3.jatimtimes.my.id/vendor/guzzlehttp/guzzle/src/Client.php
Line: 318
Function: applyOptions

File: /www/wwwroot/daerah3.jatimtimes.my.id/vendor/guzzlehttp/guzzle/src/Client.php
Line: 162
Function: transfer

File: /www/wwwroot/daerah3.jatimtimes.my.id/vendor/guzzlehttp/guzzle/src/Client.php
Line: 181
Function: requestAsync

File: /www/wwwroot/daerah3.jatimtimes.my.id/application/models/News_m.php
Line: 73
Function: request

File: /www/wwwroot/daerah3.jatimtimes.my.id/application/controllers/News.php
Line: 85
Function: getHeadline

File: /www/wwwroot/daerah3.jatimtimes.my.id/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: http_build_query(): Passing null to parameter #2 ($numeric_prefix) of type string is deprecated

Filename: src/Client.php

Line Number: 412

Backtrace:

File: /www/wwwroot/daerah3.jatimtimes.my.id/vendor/guzzlehttp/guzzle/src/Client.php
Line: 412
Function: http_build_query

File: /www/wwwroot/daerah3.jatimtimes.my.id/vendor/guzzlehttp/guzzle/src/Client.php
Line: 318
Function: applyOptions

File: /www/wwwroot/daerah3.jatimtimes.my.id/vendor/guzzlehttp/guzzle/src/Client.php
Line: 162
Function: transfer

File: /www/wwwroot/daerah3.jatimtimes.my.id/vendor/guzzlehttp/guzzle/src/Client.php
Line: 181
Function: requestAsync

File: /www/wwwroot/daerah3.jatimtimes.my.id/application/models/News_m.php
Line: 46
Function: request

File: /www/wwwroot/daerah3.jatimtimes.my.id/application/controllers/News.php
Line: 86
Function: getFokus

File: /www/wwwroot/daerah3.jatimtimes.my.id/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: http_build_query(): Passing null to parameter #2 ($numeric_prefix) of type string is deprecated

Filename: src/Client.php

Line Number: 412

Backtrace:

File: /www/wwwroot/daerah3.jatimtimes.my.id/vendor/guzzlehttp/guzzle/src/Client.php
Line: 412
Function: http_build_query

File: /www/wwwroot/daerah3.jatimtimes.my.id/vendor/guzzlehttp/guzzle/src/Client.php
Line: 318
Function: applyOptions

File: /www/wwwroot/daerah3.jatimtimes.my.id/vendor/guzzlehttp/guzzle/src/Client.php
Line: 162
Function: transfer

File: /www/wwwroot/daerah3.jatimtimes.my.id/vendor/guzzlehttp/guzzle/src/Client.php
Line: 181
Function: requestAsync

File: /www/wwwroot/daerah3.jatimtimes.my.id/application/models/News_m.php
Line: 99
Function: request

File: /www/wwwroot/daerah3.jatimtimes.my.id/application/controllers/News.php
Line: 87
Function: getSameCategory

File: /www/wwwroot/daerah3.jatimtimes.my.id/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: http_build_query(): Passing null to parameter #2 ($numeric_prefix) of type string is deprecated

Filename: src/Client.php

Line Number: 412

Backtrace:

File: /www/wwwroot/daerah3.jatimtimes.my.id/vendor/guzzlehttp/guzzle/src/Client.php
Line: 412
Function: http_build_query

File: /www/wwwroot/daerah3.jatimtimes.my.id/vendor/guzzlehttp/guzzle/src/Client.php
Line: 318
Function: applyOptions

File: /www/wwwroot/daerah3.jatimtimes.my.id/vendor/guzzlehttp/guzzle/src/Client.php
Line: 162
Function: transfer

File: /www/wwwroot/daerah3.jatimtimes.my.id/vendor/guzzlehttp/guzzle/src/Client.php
Line: 181
Function: requestAsync

File: /www/wwwroot/daerah3.jatimtimes.my.id/application/models/News_m.php
Line: 113
Function: request

File: /www/wwwroot/daerah3.jatimtimes.my.id/application/controllers/News.php
Line: 88
Function: getCategoryData

File: /www/wwwroot/daerah3.jatimtimes.my.id/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: http_build_query(): Passing null to parameter #2 ($numeric_prefix) of type string is deprecated

Filename: src/Client.php

Line Number: 412

Backtrace:

File: /www/wwwroot/daerah3.jatimtimes.my.id/vendor/guzzlehttp/guzzle/src/Client.php
Line: 412
Function: http_build_query

File: /www/wwwroot/daerah3.jatimtimes.my.id/vendor/guzzlehttp/guzzle/src/Client.php
Line: 318
Function: applyOptions

File: /www/wwwroot/daerah3.jatimtimes.my.id/vendor/guzzlehttp/guzzle/src/Client.php
Line: 162
Function: transfer

File: /www/wwwroot/daerah3.jatimtimes.my.id/vendor/guzzlehttp/guzzle/src/Client.php
Line: 181
Function: requestAsync

File: /www/wwwroot/daerah3.jatimtimes.my.id/application/libraries/Fungsi.php
Line: 91
Function: request

File: /www/wwwroot/daerah3.jatimtimes.my.id/application/controllers/News.php
Line: 89
Function: getProfile

File: /www/wwwroot/daerah3.jatimtimes.my.id/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Template::$CI is deprecated

Filename: libraries/Template.php

Line Number: 17

Backtrace:

File: /www/wwwroot/daerah3.jatimtimes.my.id/application/libraries/Template.php
Line: 17
Function: _error_handler

File: /www/wwwroot/daerah3.jatimtimes.my.id/application/controllers/News.php
Line: 90
Function: load

File: /www/wwwroot/daerah3.jatimtimes.my.id/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$load is deprecated

Filename: core/Loader.php

Line Number: 932

Backtrace:

File: /www/wwwroot/daerah3.jatimtimes.my.id/application/libraries/Template.php
Line: 18
Function: view

File: /www/wwwroot/daerah3.jatimtimes.my.id/application/controllers/News.php
Line: 90
Function: load

File: /www/wwwroot/daerah3.jatimtimes.my.id/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$benchmark is deprecated

Filename: core/Loader.php

Line Number: 932

Backtrace:

File: /www/wwwroot/daerah3.jatimtimes.my.id/application/libraries/Template.php
Line: 18
Function: view

File: /www/wwwroot/daerah3.jatimtimes.my.id/application/controllers/News.php
Line: 90
Function: load

File: /www/wwwroot/daerah3.jatimtimes.my.id/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$hooks is deprecated

Filename: core/Loader.php

Line Number: 932

Backtrace:

File: /www/wwwroot/daerah3.jatimtimes.my.id/application/libraries/Template.php
Line: 18
Function: view

File: /www/wwwroot/daerah3.jatimtimes.my.id/application/controllers/News.php
Line: 90
Function: load

File: /www/wwwroot/daerah3.jatimtimes.my.id/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$config is deprecated

Filename: core/Loader.php

Line Number: 932

Backtrace:

File: /www/wwwroot/daerah3.jatimtimes.my.id/application/libraries/Template.php
Line: 18
Function: view

File: /www/wwwroot/daerah3.jatimtimes.my.id/application/controllers/News.php
Line: 90
Function: load

File: /www/wwwroot/daerah3.jatimtimes.my.id/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$log is deprecated

Filename: core/Loader.php

Line Number: 932

Backtrace:

File: /www/wwwroot/daerah3.jatimtimes.my.id/application/libraries/Template.php
Line: 18
Function: view

File: /www/wwwroot/daerah3.jatimtimes.my.id/application/controllers/News.php
Line: 90
Function: load

File: /www/wwwroot/daerah3.jatimtimes.my.id/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$utf8 is deprecated

Filename: core/Loader.php

Line Number: 932

Backtrace:

File: /www/wwwroot/daerah3.jatimtimes.my.id/application/libraries/Template.php
Line: 18
Function: view

File: /www/wwwroot/daerah3.jatimtimes.my.id/application/controllers/News.php
Line: 90
Function: load

File: /www/wwwroot/daerah3.jatimtimes.my.id/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$uri is deprecated

Filename: core/Loader.php

Line Number: 932

Backtrace:

File: /www/wwwroot/daerah3.jatimtimes.my.id/application/libraries/Template.php
Line: 18
Function: view

File: /www/wwwroot/daerah3.jatimtimes.my.id/application/controllers/News.php
Line: 90
Function: load

File: /www/wwwroot/daerah3.jatimtimes.my.id/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$exceptions is deprecated

Filename: core/Loader.php

Line Number: 932

Backtrace:

File: /www/wwwroot/daerah3.jatimtimes.my.id/application/libraries/Template.php
Line: 18
Function: view

File: /www/wwwroot/daerah3.jatimtimes.my.id/application/controllers/News.php
Line: 90
Function: load

File: /www/wwwroot/daerah3.jatimtimes.my.id/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$router is deprecated

Filename: core/Loader.php

Line Number: 932

Backtrace:

File: /www/wwwroot/daerah3.jatimtimes.my.id/application/libraries/Template.php
Line: 18
Function: view

File: /www/wwwroot/daerah3.jatimtimes.my.id/application/controllers/News.php
Line: 90
Function: load

File: /www/wwwroot/daerah3.jatimtimes.my.id/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$output is deprecated

Filename: core/Loader.php

Line Number: 932

Backtrace:

File: /www/wwwroot/daerah3.jatimtimes.my.id/application/libraries/Template.php
Line: 18
Function: view

File: /www/wwwroot/daerah3.jatimtimes.my.id/application/controllers/News.php
Line: 90
Function: load

File: /www/wwwroot/daerah3.jatimtimes.my.id/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$security is deprecated

Filename: core/Loader.php

Line Number: 932

Backtrace:

File: /www/wwwroot/daerah3.jatimtimes.my.id/application/libraries/Template.php
Line: 18
Function: view

File: /www/wwwroot/daerah3.jatimtimes.my.id/application/controllers/News.php
Line: 90
Function: load

File: /www/wwwroot/daerah3.jatimtimes.my.id/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$input is deprecated

Filename: core/Loader.php

Line Number: 932

Backtrace:

File: /www/wwwroot/daerah3.jatimtimes.my.id/application/libraries/Template.php
Line: 18
Function: view

File: /www/wwwroot/daerah3.jatimtimes.my.id/application/controllers/News.php
Line: 90
Function: load

File: /www/wwwroot/daerah3.jatimtimes.my.id/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$lang is deprecated

Filename: core/Loader.php

Line Number: 932

Backtrace:

File: /www/wwwroot/daerah3.jatimtimes.my.id/application/libraries/Template.php
Line: 18
Function: view

File: /www/wwwroot/daerah3.jatimtimes.my.id/application/controllers/News.php
Line: 90
Function: load

File: /www/wwwroot/daerah3.jatimtimes.my.id/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$template is deprecated

Filename: core/Loader.php

Line Number: 932

Backtrace:

File: /www/wwwroot/daerah3.jatimtimes.my.id/application/libraries/Template.php
Line: 18
Function: view

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Poling Pilkada 2024 Agama Ekonomi Gaya Hukum dan Kriminalitas Kesehatan Kuliner Olahraga Opini Otomotif Pemerintahan Pendidikan Peristiwa Politik Profil Ruang Mahasiswa Ruang Sastra Selebriti Tekno Transportasi Wisata
Poling Pilkada 2024
Kesehatan

Hindari 3 Minuman Ini di Pagi Hari, Bisa Ganggu Lambung dan Gula Darah

Penulis : Mutmainah J - Editor : Sri Kurnia Mahiruni

21 - May - 2026, 06:35

Placeholder
Jus buah sitrus, salah satu minuman yang sebaiknya jangan dikonsumsi saat perut kosong di pagi hari. (Foto: iStock)

JATIMTIMES - Banyak orang memulai pagi dengan secangkir minuman favorit untuk menambah energi sebelum beraktivitas. Namun tanpa disadari, beberapa jenis minuman ternyata kurang baik dikonsumsi saat perut masih kosong. Alih-alih membuat tubuh segar, minuman tertentu justru bisa memicu gangguan pencernaan, lonjakan gula darah, hingga rasa mual.

Kondisi perut di pagi hari masih cukup sensitif karena tubuh belum menerima asupan makanan selama berjam-jam saat tidur. Karena itu, memilih minuman pertama yang masuk ke tubuh menjadi hal penting agar kesehatan lambung dan kadar energi tetap terjaga sepanjang hari. Dilansir dari berbagai sumber, beberapa minuman berikut sebaiknya tidak dikonsumsi saat pagi hari sebelum sarapan.

1. Minuman Tinggi Gula

Minuman tinggi gula. (Foto: iStock)

Minuman dengan kandungan gula tinggi seperti soda, teh kemasan manis, hingga minuman kekinian sebaiknya tidak diminum saat perut kosong. Kandungan gula yang tinggi dapat menyebabkan lonjakan kadar gula darah secara cepat.

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Setelah itu, tubuh biasanya mengalami penurunan gula darah secara mendadak yang membuat tubuh terasa lemas, pusing, mudah lapar, bahkan sulit fokus. Selain itu, kebiasaan mengonsumsi minuman manis berlebihan juga dapat meningkatkan risiko gangguan metabolisme jika dilakukan terus-menerus.

Karena itu, lebih baik memulai pagi dengan air putih atau minuman rendah gula agar tubuh lebih stabil dan segar sepanjang hari.

2. Jus Buah Sitrus

Jus buah sitrus. (Foto: iStock)

Jus dari buah-buahan sitrus seperti jeruk, lemon, maupun grapefruit memang kaya vitamin C. Meski menyehatkan, minuman ini kurang disarankan dikonsumsi saat perut kosong, terutama bagi yang memiliki masalah lambung.

Kandungan asam pada buah sitrus dapat mengiritasi dinding lambung dan memicu rasa perih, mual, hingga kram perut. Pada beberapa orang, kondisi ini juga bisa memperburuk gejala asam lambung atau tukak lambung.

Jika tetap ingin minum jus sitrus di pagi hari, sebaiknya konsumsi bersama makanan agar lebih aman bagi pencernaan.

3. Minuman Berenergi

Ilustrasi minuman berenergi. (Foto: iStock)

Minuman berenergi juga termasuk jenis minuman yang sebaiknya dihindari di pagi hari tanpa asupan makanan. Minuman ini umumnya mengandung kadar gula dan kafein cukup tinggi yang dapat memengaruhi kadar glukosa darah.

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Tak hanya itu, kandungan tambahan seperti taurin, guarana, dan niacin dalam minuman berenergi juga berpotensi memicu rasa mual jika dikonsumsi saat perut kosong.

Alih-alih membuat tubuh lebih bertenaga, konsumsi minuman berenergi tanpa makanan justru bisa membuat jantung berdebar, perut tidak nyaman, hingga tubuh terasa cepat lelah setelah efeknya hilang.

Memilih minuman yang tepat saat pagi hari penting untuk menjaga kondisi tubuh tetap stabil. Air putih, susu rendah gula, atau teh hangat tanpa pemanis bisa menjadi pilihan yang lebih aman untuk memulai aktivitas harian.

Topik

Kesehatan Buah sarapan pagi sarapan sehat

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Penulis

Mutmainah J

Editor

Sri Kurnia Mahiruni

Kesehatan

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Topik Khusus

Wahyu Hidayat #PENDIDIKAN #MALANG #PILKADA MALANG #JAWA TIMUR #PILKADA

Headline Berita

Wajib Kamu Baca

Hindari 3 Minuman Ini di Pagi Hari, Bisa Ganggu Lambung dan Gula Darah - Mojokerto Times
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